Osho’s dynamic meditation: cleansing, release, and transformation
On the journey toward harmony of the body, mind, and soul, we explore various techniques that help us connect more deeply with ourselves. One such modern method is Osho’s Dynamic Meditation, brought to us, as the name suggests, by Osho. This Indian mystic, philosopher, and spiritual teacher blends traditional Eastern spiritual practices with Western psychology, focusing on liberating individuals from the constraints of the mind and societal norms. Osho created this technique to address the needs of modern Western individuals, who are often overwhelmed by stress, repressed emotions, and constant performance pressure. The light physical demands, vocal expression, and special music help quiet the mind and connect with inner chambers we often prefer to ignore—typically by burying ourselves in work.
This technique offers numerous benefits:
- Helps release stress and tension.
- Promotes emotional cleansing and the expression of repressed feelings.
- Boosts energy and vitality (though I have to admit, I’ve occasionally needed a nap afterward).
- Strengthens the ability to remain in the present moment.
- Provides a space for self-reflection and transformation.
What is Dynamic Meditation?
This 60-minute process is accompanied by special music (and moments of silence) that change with each of the five phases:
1) Chaotic Breathing (10 minutes): Intense, irregular breathing helps circulate energy throughout the body and release suppressed emotions.
2) Catharsis (10 minutes): A powerful outburst of repressed emotions through screaming, crying, laughing, or movement. The goal is to cleanse inner tensions.
3) Jumping with Arms Raised and the Mantra “HU!” (10 minutes): This step helps direct energy into the higher centers of the body.
4) STOP (15 minutes): A period of silence and stillness, simply observing your feelings and thoughts.
5) Celebration (15 minutes): Dancing and joyful expression of the experiences felt during meditation.
Personally, I recommend adding a sixth phase—lying down on a mat (with a blanket if you’re still sweaty!) to let the entire experience settle. Feel what has shifted within you and how you feel after it all.
It is ideal to practice in the morning at dawn, but any time during the day is better than none.
Osho’s Dynamic Meditation is an excellent complement to tantric massages because it helps prepare the body and mind for deeper relaxation and acceptance. Both techniques encourage the natural flow of energy within the body, leading to a more intense experience and a deeper connection with oneself.
If this technique has piqued your interest, feel free to reach out to me.
With love,
Iva
